Taking time for yourself, to soak in the present, is essential for living a healthy, balanced life. Check out our tips for some ways to fit in, and make the most of, your downtime.
Practicing mindfulness and setting intentions for your day and the week ahead can help relax your mind, body and soul, relieve stress, bring joy and give you purpose and direction in life. Here are a few tips and ways to get started today!
If you can’t cut back your work schedule to build in more time for self-care, it’s important to make the most of your workdays and ensure you’re taking care of yourself. Check out these tips for improving your health and wellness at work!
A good night’s sleep is just as imperative to your health and wellness as daily exercise and a healthy diet, which means you should be optimizing your bedtime routine to truly take care of yourself. Although the ideal routine is one that works for you, here are a few ways to design one that puts you at ease.
Gratitude journaling is a simple practice in which you take note of what makes you happy and you write it down. If you’re not sure where to begin, here are a few helpful prompts!
Taking a break from your electronics can be very beneficial as it can help you find new ways to improve your physical, emotional, and spiritual wellness. Not sure how to do a digital detox? Check out our tips below.
Take a deep breath in and breathe out! Find out what the benefits of deep breathing are for your mind, body and soul.
A self-care kit is simply a collection of items that make YOU feel good! Check out our tips on how to make a DIY self-care kit.
Living in our busy and rushed society, find a time and place in your home to just slow down and simply practice family meditation.