• WHAT’S NEW
  • SHOP OUR BOXES
  • CORPORATE PROGRAM
  • ABOUT US
  • BLOG
  • WHAT’S NEW
  • SHOP OUR BOXES
  • CORPORATE PROGRAM
  • ABOUT US
  • BLOG
AllFoodTrendsWellnessFitnessFamilySneak PeeksHomeGift Guides

A 10-Minute Workout for When You Want to Skip the Gym

Do you ever have those days where you know you should go to the gym, even if it’s for half an hour, but your body has the urge to stay home instead? We all do! Don’t be too hard on yourself. Instead, try this quick workout that will help you feel as if you had just completed a full gym session.

7 Yoga Stretches to Boost Your Energy & Mood

Yoga is widely practiced around the world for the purposes of health and relaxation, and the benefits can positively impact your mental, physical, and emotional health. Try practicing these yoga poses regularly to boost your mood and get you feeling your best!

How to Get Motivated to Exercise

It can be difficult to find the time and energy to workout, but if you want to build in sweat sessions to your daily or weekly routine, we’ve got just the tips to help get you motivated!

Winter Outdoor Fitness Tips

Thinking about an outdoor winter workout? Us too! And we’ve got some tips to help you get started.

Heart Healthy Exercises

It’s important to stay physically active if you want to keep your heart healthy. Exercising is one of the best ways to strengthen your heart – even a 30-minute walk can make a huge difference! If you’re looking to improve your heart health, then give these exercises a try.

Tips for Exercising at Home with Young Kids

Exercise is so important for our health and wellness, but if you’re a parent of young children, it can be hard to find the time (and the space) to make it happen. Check out our four tips for exercising at home with young kids!

Fall Outdoor Fitness Activities

Goodbye summer, hello fall! Take advantage of the gorgeous fall weather while it lasts with these fall outdoor fitness activities below.

How to Build a Home Gym

Who says you need to work out at the gym? Nowadays, many active gymgoers are creating their own gyms in the comfort of their own home.

How to Properly Warm Up and Cool Down

Before getting down to the nitty-gritty of your workout routine, there’s no doubt that how important it is to warm up beforehand and to cool down afterwards! In fact, it’s just as important as the actual workout!

Summer Outdoor Fitness Activities

Now that it’s warmer, get outside and be active. Check out our list for plenty of great outdoor fitness activities to help you get started today!

12

Enter your email below to join our community to stay in the know about what's new, sneak peeks, and exclusive offers!

CORPORATE PROGRAM
FAQ
PRIVACY POLICY

Facebook Instagram

QUESTIONS OR COMMENTS?

Contact us at info@thebalancedcompanyinc.com
We look forward to hearing from you!

Interested in our Corporate Healthy Snacking Programs?
Email us at info@thebalancedcompanyinc.com with "Corporate Program" in the subject line.

Copyright © 2022 The Balanced Company Inc. The Balanced Company, The Balanced Snack Box, The Balanced Pantry Box, The Balanced Lifestyle Box and The Balanced Home Box are trademarks of The Balanced Company Inc.