As the leaves turn vibrant hues and the air grows cooler, fall presents a unique opportunity to rejuvenate your fitness routine. Here are some effective fitness tips tailored specifically for the fall season.
As a busy mom, it can be challenging to find time for exercise. Between work, household chores, and taking care of your kids, it can be difficult to find time for a workout. However, regular exercise is essential for maintaining good physical and mental health. Keep reading to learn about several 10-minute workouts for busy moms that you can do at home.
Finding time to work out can be challenging, especially if you have a busy schedule. But what if you could get a full-body workout in just 15 minutes? That’s the idea behind the 3-2-1 workout, a high-intensity interval training (HIIT) workout that’s gaining popularity. Here are some reasons why you should consider trying the 3-2-1 workout.
Lots of us are trying to stick to our resolutions of staying healthy and active. It may be difficult to juggle maintaining these health goals and spending time with your loved ones, but exercising with them allows you to do both! In the midst of Valentine’s Day and February being the month of love and friendship, we’ve got some fun workouts to try with a partner.
As we ring in the new year and many of us have resolutions we want to achieve, many of those resolutions revolve around overall health. However, suddenly trying to become more active isn’t as easy as it sounds. Not to worry though – we’ve got some exercises for you to ease into your 2023 fitness plans and the best part is that they don’t require any equipment so you can do them at home.
Whether you’re going for a run in the neighborhood or doing some intense interval training at your local gym, stretching is always important for a workout. Stretching either before or after your body is active prevents pain in your muscles and tendons and avoids any cramps you may be prone to later. Stretching doesn’t have to take up too much time – we’ve got four stretches for you to try the next time you work out.
Feeling a bit more anxious or stressed than usual? There can be many reasons why you’re feeling out of sorts and there are different tactics you can use to ease your mind. Keep reading to learn about a few yoga positions that can help keep you calm.
We understand that being active and getting a good amount of exercise is not always on the top of our to-do-lists, especially during the fall when we’re busy getting back into our routines after the summer season. Below are a few ideas to help you maintain your activity levels this fall – we hope you give them a try!
The weather seems to be getting hotter and hotter each day, which means it’s the perfect time to get a workout in while spending time in the water! Whether you’re visiting the nearest public pool or local beach, or you’re taking advantage of your own backyard pool, here are a few exercises you can do!
Do you ever have those days where you know you should go to the gym, even if it’s for half an hour, but your body has the urge to stay home instead? We all do! Don’t be too hard on yourself. Instead, try this quick workout that will help you feel as if you had just completed a full gym session.