Affirmations are positive statements that can help to improve your mental health by changing your thoughts and beliefs. They are a powerful tool that can help you to build self-confidence, reduce stress, and promote a positive mindset. Let’s explore the power of affirmations for your mental health.

Aromatherapy is a holistic practice that uses natural plant extracts, known as essential oils, to promote physical and emotional well-being. If you’re new to aromatherapy and essential oils, here’s a beginner’s guide to get you started.

Getting a good night’s sleep is crucial for our physical and mental well-being. However, with the stress of daily life and the abundance of electronic devices, many of us struggle to get the sleep we need.

While Valentine’s Day tends to focus on spreading love to others, showing yourself love on this day (and every day) is equally important. Self-love is necessary to keep your mind, body and soul healthy, but also to be able to give yourself to others around you. Loving yourself can mean a multitude of things and can cover several aspects of your life, but we’re keeping it simple. Here are 4 simple, easy ways to show yourself a little extra love this Valentine’s Day.

As the winter months continue, it can be challenging for many people. Although the days are shorter and we have less exposure to the sun, you can certainly still find ways to stay mentally healthy and happy. Here are some ways to boost your mental and physical health, by incorporating some simple self-care habits into your daily routines. 

After a long day of working, running errands, cooking, cleaning, or looking after your kids, your body needs (and deserves) to unwind and destress. Our body is sacred and we must do everything in our power to take care of it – aka relaxing and restarting. You don’t necessarily have to spend money for a day at the salon or spa – here are some tips on how to create a space to pamper yourself from the comfort of your home.

In order for you to be kind to others, you must be kind to yourself. To give others the best version of yourself, you must give yourself the utmost care and attention. The key is to purposefully practice self-care and self-love with the intention of developing a great relationship with your inner self. It helps guide your mental and emotional health to a better-feeling state, which in turn manifests better-feeling circumstances in your daily life. 

After a long day of running errands, working, and coming home to your family and their needs, going to bed is what many of us look forward to. Relaxing and recharging to do it all over the next day is super important and having the perfect nighttime routine brings that to another level. We all have some form of a routine before hitting the sheets, and we’re here to share a few of tips we think are essential to perfect your nighttime routine.

Journaling is not only good for your mental health, but it also helps keep your thoughts and schedules organized. Keeping a journal can be very beneficial in several ways and there are tons of ways that you can use a journal. We’re here to show you all the different uses for a journal and some ways to optimize your journal.

Traveling is always something we look forward to as a way to de-stress and take a break from everyday life. Arriving at your destination and going about your activities while on vacation is amazing, but the preparation required beforehand can sometimes be chaotic. We have a few tips for packing that will make vacation preparation much smoother.