In order for you to be kind to others, you must be kind to yourself. To give others the best version of yourself, you must give yourself the utmost care and attention. The key is to purposefully practice self-care and self-love with the intention of developing a great relationship with your inner self. It helps guide your mental and emotional health to a better-feeling state, which in turn manifests better-feeling circumstances in your daily life. 

We have the perfect treat for you to bake this season. These yummy pumpkin muffins are great to make even year-round. Try it out for yourself in just a few simple steps!

Whether you’re going for a run in the neighborhood or doing some intense interval training at your local gym, stretching is always important for a workout. Stretching either before or after your body is active prevents pain in your muscles and tendons and avoids any cramps you may be prone to later. Stretching doesn’t have to take up too much time – we’ve got four stretches for you to try the next time you work out.

Family is important to most of us, but we all know that no family is perfect as every family has its quirks and issues. If you want to strengthen your family’s bond, you can try setting goals now to accomplish before the end of the year, ahead of new year’s resolutions. We’ve shared a few goals below to help get you started.

Whether you’re celebrating holidays that involve family feasts or you’re having your family over for dinner, it can sometimes be a challenge to figure out what to feed everyone! Some ingredients can be tough to find in stores and you may have dietary restrictions you need to think about before preparing a menu. Whatever the case, we’ve got some ideas for the best side dishes to use with the produce that’s in season right now.

We all have that one person in our lives that is either always cold and wrapped in a blanket or is always wearing a piece of clothing that is made of fleece. Some people love cozy vibes and we think it’s totally appropriate for this time of year. Your home can also be made super cozy and warm and we’re here to tell you exactly how to do it.

This dish is so cozy, easy to make, vegan & gluten-free! It takes some time to prep, but only a few minutes to cook up. This is such a cozy Sunday meal!

After a long day of running errands, working, and coming home to your family and their needs, going to bed is what many of us look forward to. Relaxing and recharging to do it all over the next day is super important and having the perfect nighttime routine brings that to another level. We all have some form of a routine before hitting the sheets, and we’re here to share a few of tips we think are essential to perfect your nighttime routine.

Feeling a bit more anxious or stressed than usual? There can be many reasons why you’re feeling out of sorts and there are different tactics you can use to ease your mind. Keep reading to learn about a few yoga positions that can help keep you calm.

It’s that time of the year again! The climate is cooling down, leaves are changing color, and we’re seeing pumpkins and squashes at the grocery store. What better way to celebrate fall than to bring it into your home? We have a few simple ways to add fall vibes to the home decor you already have.