3 Ways to Help Improve Your Sleeping

woman sleeping

Getting a good night’s sleep is crucial for our physical and mental well-being. However, with the stress of daily life and the abundance of electronic devices, many of us struggle to get the sleep we need. If you’re looking to improve your sleep, here are three tips that can help:

  1. Stick to a sleep schedule

Our bodies thrive on routine, and establishing a consistent sleep schedule can help regulate our sleep-wake cycles. Try to go to bed and wake up at the same time every day, even on weekends. This can help train your body to know when it’s time to sleep and when it’s time to wake up. If you’re having trouble falling asleep, try establishing a relaxing bedtime routine, such as taking a warm bath or reading a book.

woman sitting down reading
  1. Create a sleep-friendly environment

The environment in which we sleep can also have a big impact on our sleep quality. Make sure your bedroom is quiet, cool, and dark. Consider investing in blackout curtains or a white noise machine to block out any outside noise or light. Also, make sure your bed and pillows are comfortable and supportive.

woman working at computer
  1. Limit screen time before bed

The blue light emitted by electronic devices, such as phones and tablets, can interfere with our body’s natural sleep-wake cycles. Try to limit your screen time in the evening, especially in the hour leading up to bedtime. Instead, try relaxing activities, such as reading a book or taking a warm bath.

Bonus tip: Exercise regularly

Regular exercise has been shown to improve sleep quality and duration. Aim to get at least 30 minutes of moderate exercise most days of the week. However, be mindful of the timing of your exercise. Exercising too close to bedtime can actually make it harder to fall asleep, as it can increase your heart rate and body temperature.

Improving your sleep doesn’t have to be complicated. By establishing a sleep schedule, creating a sleep-friendly environment, limiting screen time before bed, and exercising regularly, you can help improve the quality and duration of your sleep. So why not give these tips a try and see how they work for you?

To your Balanced health,

The Balanced Company